Anatomy in Three Dimensions™
Build muscles in clay and imprint the body's design
deeply into YOUR mind and body!
There's no better way to learn anatomy than building the body from the inside out with Balanced Body's Anatomy+Movement Skeleton which is based on scans of actual bones.
Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself. Learn how muscles move by experiencing each muscle group in action and relating these exercises to functional movement.
The basic course covers the body from the knees through the shoulders, and additional continuing education/advanced courses are available on topics including: The Core, The Shoulder, The Pelvis, Hip & Thigh, The Lower Leg, Ankle & Foot, The Upper Limb.
Continuing education credits offered by the Pilates Method Alliance (PMA), American Council on Exercise (ACE), National Academy of Sports Medicine, and Aerobic & Fitness Association of America (AFFA).