Balanced Body's Pilates teacher training program fosters a strong foundation in understanding how the body works and how to make it work better. Courses are stimulating, personalized and deeply rooted in the art and science of movement. Learn and grow with training that develops your mind, body and career.

Build the body from the inside out! Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement by building them yourself. Learn how muscles move and behave through exercises and functional movements.

CoreAlign® training is ideal for individuals with a strong background in movement, such as Pilates instructors, personal trainers, movement teachers and physical therapists. CoreAlign® can be used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.

Integrated Movement Specialists (IMS) learn how to optimize client training and progress from a strong base in anatomy and a physiological baseline for how the body works. The IMS certificate positions you as an expert in movement performance, enabling you to retain and attract clients.