CoreAlign® Teacher Training
Power. Posture. Precision.
The CoreAlign® system from Balanced Body® stimulates core stability muscles to fire in perfect timing while performing challenging exercises, stretches and core controlled aerobic training. Give your clients a unique exercise experience that improves gait, posture, balance and functional movement. Clients at all fitness levels will feel the difference.
Balanced Body offers CoreAlign training for individuals with a strong background in movement, such as accredited Pilates instructors, personal trainers, movement teachers and physical therapists. Developed by Jonathan Hoffman, a physical therapist, the method is used for musculoskeletal rehabilitation, performance enhancement and as a regular sport for a healthy lifestyle.
The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, provides the theoretical basis of the method along with essential exercises to illustrate the full potential of the CoreAlign. CoreAlign 2: Progressions, builds on the key exercises to challenge balance, coordination and complex movement patterns for clients at any level, from physical therapy patients to professional athletes.