No matter your age or physical abilities, Pilates can help improve strength, mobility and flexibility. Pilates exercises focus on developing a strong “core” while integrating the whole body and mind, thereby improving overall body awareness, posture, and coordination. Put simply, Pilates helps the way your body moves, feels and functions!
Balanced Body's Bodhi Suspension System® brings the precision and movement principles of Pilates to suspension training. This dynamic, whole-body suspension system challenges core strength and stability, dynamic flexibility and proprioception, and provides a unique movement experience that challenges the body in entirely new ways.
The CoreAlign method stimulates core stability muscles to fire in perfect timing while performing functional exercises, deep stretches and core-controlled aerobic training. The CoreAlign method is used for musculoskeletal rehabilitation, performance enhancement and general overall conditioning.
Whether you're looking for online options to compliment your in-studio sessions, you live across town, across the country, or even farther - online private sessions or interactive virtual group classes may be the answer to help you reach your fitness goals.
Many clients seek out Pilates-based movement practices because they've heard "Pilates is good for back pain" or something similar. While this is often true, it is essential to find highly skilled and qualified instructors to help you work safely toward your movement and fitness goals.