Regardless of age or physical abilities, Pilates helps develop the "core" and conditions the whole body for improved strength, flexibility, posture and coordination.
Photo courtesy of Balanced Body®
Via Pilates is a Pilates-based studio specializing in innovative exercise programming for all fitness levels through functional movement training for physical fitness, injury prevention, physical rehabilitation,
athletic conditioning and more.
Offering private and small-group classes at our Henderson, NV, location and a daily variety of interactive online mat, prop and equipment classes.