INDIVIDUAL ATTENTION. EXCEPTIONAL RESULTS.
Via Pilates is a boutique, members-only studio specializing in Pilates for fitness, therapeutic exercise, physical rehabilitation and athletic conditioning. Our commitment to a customized and individualized approach for each client and the use of innovative techniques makes us unique . . . so do our results.
With an emphasis on functional movement training, injury prevention and rehabilitative exercise, Via Pilates' instructors are committed to helping clients transform their lives through movement. Whether you are a seasoned athlete, rehabilitating after an injury, getting into a new exercise routine, or simply looking for variety in your fitness program, we offer functional movement training in private or semi-private sessions designed to engage and transform both body and mind.
The word VIA comes from Latin and means "by way of," "by means of," "by using," or "through." For physical therapy and exercise programming, our instructors use Pilates, other mindful movement methods and complementary wellness techniques to help our clients live stronger, happier, and healthier lives.
Mat, reformer, tower, springboard, chair and more. Helps develop the "core" and conditions the whole body for improved strength, flexibility, posture and coordination.
Interested in becoming a Pilates Teacher, CoreAlign® Instructor,
or Integrated Movement Specialist? Find out about Balanced Body® Pilates Certification and more continuing education opportunities.
Under the supervision of an experienced instructor, elongate and derotate the body through a 3-dimensional pattern of controlled movements which strengthen and lengthen certain muscles around the spine and torso.
Pilates and other functional exercises work to create muscle balance, flexibility, strength, endurance, core alignment and proper spinal mechanics essential for both amateur and professional athletes.
Focuses on restoring and maintaining strength, endurance, flexibility, stability and balance to help clients reach and maintain their optimal physical condition.
Part cardio, part strength, part mind-body and totally unique. CoreAlign® is an excellent tool for rapid improvements in strength, conditioning, posture and balance.
A dynamic, whole-body suspension system that challenges core strength and stability, dynamic flexibility and proprioception. A movement experience that tests the body in entirely new ways.
Fun, challenging, low impact exercise that is appropriate for most fitness levels. The small, isometric dance, martial arts Pilates-based movements help lengthen and strengthen muscles.
Via Pilates offers a variety of functional training strategies, from Pilates to CoreAlign® to Bodhi and more, to help you move your very best so you can do MORE of what you love every day! From post-injury rehabilitation to making Pilates a part of your everyday life, we can help you build and commit to a healthier lifestyle. GET STARTED TODAY!!!
MASKS REQUIRED FOR ALL CLIENTS, VISITORS & VENDORS
Because many of our staff and clients have fragile immune systems, we are asking that all Via Pilates clients, staff, visitors and vendors continue wearing masks or face coverings inside the studio even if they have been fully-vaccinated against COVID-19.
We are continuing to practice social distancing measures, so capacity for semi-private group sessions and teacher training workshops will be limited until further notice.
USING SANITATION & DISINFECTING "BEST PRACTICES"
Via Pilates will provide hand sanitizer stations throughout the studio. Members and staff are asked to sanitize or wash their hands upon entry to the facility, and anytime they contact a high-touch surface (cell-phone, Apple watch, water bottle, etc.). All high-touch surfaces will be disinfected and cleaned between clients and sessions with a CDC and EPA-approved disinfecting product shown to be effective against emerging viral pathogens and harder to kill viruses such as COVID-19.
The State of Nevada demands use of a disinfectant that has less than a 2-minute contact time and is on the EPA List-N for disinfecting and sanitizing. The product being used by Via Pilates is naturally-derived, has a 30-second contact time, requires no rinsing after disinfection, and is safe for skin contact and/or ingestion. Additional product information is available if desired.
VIRTUAL CLASSES OFFERED IN OUR ONLINE STUDIO
Via Pilates is committed to offering the best in Pilates instruction, including in our "online studio." We have long offered online options to our clients so they could continue taking mat classes while they traveled (this is Vegas, after all!). Online offerings also include virtual private sessions as well as several types of small group Pilates mat and mat-barre blend classes!
Whether you're looking for online options to compliment your in-studio sessions, you live across town, across the country, or even farther - online private sessions or virtual group classes may be the answer to help you reach your fitness goals. We keep classes small so clients and instructors can interact, and even have an assortment of small props and Pilates equipment available for local pick-up or shipping (resistance bands, balls, etc.).
I work hard all week. I look forward every week to going to class, not only because Pilates is the best workout I have ever had, but it is fun and l leave with all my stress gone. It was the best decision I have ever made and I guarantee you will love it too.
COVID & STUDIO SAFETY
UPCOMING TEACHER TRAINING COURSES
August 27 & 28
CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with 60+ essential exercises to illustrate the full potential of the CoreAlign for functional training, athletic conditioning, and more. Specific exercise tracks focus on trunk integration, upper body strength and balance, lower body strength and power, gait and dynamic flexibility.
August 20 & 21
This course introduces the center piece of the Pilates equipment studio and invaluable training tool, the Universal Reformer, and how to safely use it for a wide variety of supine, seated and standing exercises for the beginning to intermediate student.
November 5 & 6
CoreAlign 2 builds on the foundation of CoreAlign 1 with progressions of the key exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports, training options using rotator discs, variable directions of resistance and moments of suspension, exercises to challenge balance, coordination and complex movement patterns to prepare clients for anything life throws their way. Provides an excellent platform for improving functional movement patterns for clients at any level of ability from physical therapy patients to professional athletes.
September 24 & 25
Reformer 2 expands the repertoire with intermediate and advanced exercises and modifications for special populations including pre-and postnatal clients, clients with osteoporosis and lower back injuries. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
October 15 & 16
NEW DATE!!! Learn how to recognize, improve and teach fundamental movement patterns with the Movement Principles, the foundation of the Balanced Body instructor training system. This course is designed for both new and experienced instructors to refine their understanding of the body in motion.
November 12 & 13
NEW DATE!!! Reformer 3 is the pinnacle of the Reformer work and includes advanced and super advanced exercises to challenge clients to achieve their best. Progressive sequences designed to teach students advanced movement skills are included as well as practical systems to help you create successful classes for clients at any level.
ANATOMY IN 3-D
December 3 & 4
NEW DATE!!! Build the body from the inside out using clay and Balanced Body’s own specially designed skeleton, and imprint the body’s design deeply into your mind and body. Learn the structure and function of bones, joints, muscles, tendons and ligaments as well as the origin, insertion and action of the major muscles of movement from the knees through the shoulders.
January 6 & 7
The chair is great for doing strengthening work with athletic clients, and as an addition to group programming. Includes exercises and variations for the original Wunda chair, the EXO chair and the split pedal Combo Chair. This course includes exercises and programming for both personal training sessions and classes.
Includes exercises and variations for the Pilates Arc, the Step Barrel and Ladder Barrel, all excellent tools for enhancing spinal mobility and core strength. The Ladder Barrel is most commonly used in a studio setting while the Pilates Arc or Step Barrel is a great addition to group classes.
January 21 & 22
Mat I forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and beginning and intermediate level exercises, including an introduction to program design, teaching private sessions and group classes.
For a complete listing of Via Pilates' Balanced Body® Pilates (mat, reformer and apparatus), Movement Principles, CoreAlign® and Anatomy in 3-Dimensions courses for the rest of 2023...
Via Pilates proudly uses Balanced Body reformers, wunda chairs, trapeze tables, springboards, and barrels - the first choice of Pilates professionals worldwide for over 40 years.
Balanced Body has always believed that mindful movement like Pilates changes people's lives. The company's goal has been to create the most safe, effective, and beautiful equipment in the industry, made made in the USA at the company's headquarters in Sacramento, California. Balanced Body equipment works with all body sizes, and with different Pilates disciplines, whatever your background: contemporary, traditional, or somewhere in between.
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1410 E. Lake Mead Pkwy, Ste 140
Henderson, NV. 89015